[ApolloRising]

No offense this is not a technology fix, this is a get some real exercise and be healthier. Do it now before you get older and things get harder to fix using mother nature.

Your body was not designed to sit and type for 10 hours even with breaks. You need to move and use your entire body to do something physical.

Try weightlifting with a trainer or a trusted friend who knows what they are doing. Go for a hike not a walk or look up fully body calisthenic workouts on youtube. You can do those with no equipment.

You could have an Embody chair and a self adjusting perfect desk and keyboard and you will still hurt doing what you are doing. Please take this as a positive nudge towards becoming healthier.

[psankar]

Thanks :) I appreciate your good intent. But at this stage of life, job and financial status, I cannot afford to work lesser. May be things would become easier in a couple of years.