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by Offpics
2119 days ago
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Recently I've realized I cramp my hands during the sleep. Now I sleep on the side with flat joined hands near my head and it greatly reduced my pain. Also 5 minute walk after 25/30 minutes is a blessing also, great for the whole body and also the mind. It's hard to take a break when you are in the zone but it's worth it in the long term. |
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