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by mlyle
2116 days ago
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> We get 20,000 iu of Vitamin D in like 15 to 30 minutes of sun (if you're pale skinned). Pretty sure taking 5,000 iu every day isn't going to be harmful. Sarcasm: Yah, getting it from sun and from a supplement are biologically identical. You absolutely can get too much vitamin D from a few thousand IU per day for a sustained time. |
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