[iamdbtoo]

This has been my experience as well, but I found it through talk therapy, medication and some philosophy.

Almost all of my negative emotions on a day to day basis are generated by defenses I developed as a child to make being a kid with undiagnosed ADHD workable. It worked while I was a kid, but became untenable as I got older.

Once I discovered the ADHD as a basis for this thinking, everything started falling into place and as I started exposing these thought patterns to myself, they started going away.