[greenyoda]

> Going once a week is efficient, but a little difficult to match up to a diet full of fresh fish, fruits, & vegetables.

This has never been a problem for me. Many fresh fruits and vegetables will easily last for a week in your refrigerator (some for longer), and fresh fish or meat can be frozen for later use. Fruits such as berries that degrade rapidly can be eaten first, and fruits that last longer, such as apples or oranges, can be eaten later. Fruits like peaches or avocados can also be bought in varying states of ripeness, which means that different ones could achieve ripeness over the course of a week.