[lukevp]

Don’t know you so take this with a grain of salt, but personally if I could not discuss how we spend that much of our time with my spouse, I would feel that we had a fundamental problem with the way we communicate. You should also be talking about how you are not that happy. Maybe it is related to other things left unsaid.

That is quite a deal of time that you all are choosing as a couple to spend on FB instead of in person.

For my spouse and I, we quit FB a few years ago (for similar reasons - mindlessly scrolling, fomo and jealous feelings about others, watching everyone’s highlight reel instead of real life.) We did the same with IG and Reddit. Now I read HN and she IGs/YouTubes some for her business, and we spend the rest of our time away from social media, playing games, making art, reading, working, etc.

[duk]

Thanks for the input. It makes sense.