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by Mindstormy 2128 days ago
I wouldn't say its inferior by any means. I think the biggest difference is accessibility. When one uses weights, progression is very simple, just increase the weight. With body weight exercises one must switch exercises to increase / change the leverage and make the exercise harder to continue progression. A good example of this is going from a regular push up, to a diamond pushup, then moving toward pseudo planche pushups. The move from regular to diamond is not too bad as you only need to move your hands closer together, but to make progress towards PPPU, you have to learn how to do a planche lean forward a tiny bit more each time you attempt PPPU's eventually moving your hands from under your shoulders to practically under your hips for generating the push motion. So I guess the main point is body weight exercises require more study and coaching generally to see progression than exercises with weights and the progression you do see is less noticeable than simply adding more weight each time you workout, but they are both very good at gaining strength.

edit - punctuation