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by kirse
2129 days ago
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never seen anyone do a 405 lbs squat atg even at a powerlifting gym Well yea, a 4-plate ATG squat is gonna be an honest rep, probably by someone pushing 465+ for a parallel squat. I always figured you could take most men < 45 and hit 1/2/3/4-plate on OP/Bench/Squat/Dead given 2 years on a dedicated schedule w/ a simple plan like 5/3/1. Most people get in the gym for social-hour instead of hammering it hard (aka "fuck-around-itis") |
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