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by newsbinator
2136 days ago
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I'm not a fitness buff because I hate working out. I'm not overweight (perhaps slightly underweight) and it's hard to convince myself on any given day to do a thing I hate doing because it can't feel like a "win" until 3 ~ 12 months from now. I got excited about this concept reading OP's description, but the video makes it look like it's resistance band exercise for the arms, and nothing beyond that. I guess my ideal version of this would involve full body weight exercise somehow or lifting heavy objects. I'm not sure 20 ~ 60 minutes of extending arms with resistance bands is safe or effective. We didn't really evolve to work our muscles that way. Then again I guess we didn't evolve to cycle either. |
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