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by itake
2136 days ago
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> High Impact Exercise I think you're using the wrong words there. "High Impact" workouts in the fitness world mean they are harder on your joints and tendons (think crossfit/hiit vs low impact like spin cycles). Since you aren't punching anything and you're not jerking your body around, I'd imagine this is more mid-impact? https://www.humana.com/prevention-and-care/healthy-living-an... |
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