[abhayhegde]

Glad you mentioned about this, I was unaware. You seem to have read both, how exactly have you been benefited from Tiny Habits?

[tertius]

https://www.tinyhabits.com/join

Try this for 5 days, it'll give you everything that the book gives you and it is very low commitment.

Also, if you find that it works, you can move on to the book.