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by justrudd
2131 days ago
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Now? Yeah. I could hit a 7 minute. But it would hurt. I don’t recover as fast as I did pre-COVID after doing conditioning work. I got it end of March, and I didn’t start training again until end of May I believe? Strength came back relatively quickly. I was back to my normal training weights in about a month. Conditioning is taking a lot longer. In June, a brisk walk would have me gasping. I started slow jogging in July. I started picking up the pace in August. I’m still gasping but not as much. And my resting heart rate isn’t back to where it was. I’m at 56bpm right now. Pre-COVID I was 47bpm. Long term? I have no idea. Looks like right now my lung capacity was affected. Given my gains in the past 2 months, I’m cautiously optimistic that I’ll get back to where I was. |
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