There are some great ADHD books out there, but many of them are deeply scientific or for parents.
My book is geared towards people who want to complete side projects and have better strategies at work, without reducing the scope of their goals or quality of work. I explain how to take a mindful approach to ADHD symptoms rather than chaotically bouncing from hyperfocus to burn-out.
My book is geared towards people who want to complete side projects and have better strategies at work, without reducing the scope of their goals or quality of work. I explain how to take a mindful approach to ADHD symptoms rather than chaotically bouncing from hyperfocus to burn-out.