[codeadict]

I have been working remotely for several years. One trick I do is just disconnect my router from the power source at 5:30. After that I go and bike for 30-45 minutes or go swimming. Some days, kids have not been very quiet and I cannot go outdoors and leave the wife alone after a long day with them. Those days I just play some music and do some silly dances with the kids or cook something new from a recipe website. Anything you love more than coding or requires physical exercise will do the trick, for me cooking produces an effect that feels like coding but without the stress of doing it for work.