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The article seems to be too obvious, maybe I am missing some bits of info here. After I read "why we sleep" all these: "sleep faster", "you need 8 hours", "I wake up at 4am" seems ridiculous to me. It's all depends, try to sleep 8 hours and if 6h works for you - lucky you, if 4am works for you - lucky you, if you need 7h or 10h - good, stick to it and adjust your schedule.
Despite all the articles on how bad "why we sleep" is, it helped me a lot, at least with basics, that's all I need due to lack of ambition to get a PhD in why people sleep. I tried everything, slept 10h, 8h, 6h, mix(night/day) and there always was only one thing that worked for me: wake up without alarm in the "late morning". No matter how hard I try, morning is just not for me, I fought with it for too many years and the war is over, my sleep always wins. Evening works best for me, no matter of what people try to convince or adjust me to. TL;DR try what works for you and don't try to adjust with others. |