> I would just add to this, don't keep battery at 100% (unplug it when it's done charging)
Absolutely incorrect. What makes you think that keeping a 100% charged battery plugged in bad? The device has its own charging circuitry that stops charging when full.
But that's hardly news.. The problem is that achieving these guidelines on a burning MacBook without an option to remove the cell is impossible :-/
Good thing the engineers know this all along and try to design so that the conditions are met to some extent.