Hacker News new | ask | show | jobs
by nradov 2143 days ago
Exercise-associated hyponatremia is an issue for endurance athletes. If you drink too much water it can throw your electrolyte balance off which inhibits performance. Athletes have been told to hydrate to avoid heat stroke but sometimes they overdo it.

https://www.outsideonline.com/1900801/tim-noakes-serious-pro...

1 comments

For those who won't read the article... too much liquid intake can dilute the sodium levels in the body and lead to swelling of the brain which itself can cause all kinds of issues, some of which can lead to death.
And the worst part is that the symptoms are very similar to dehydration, so it's easy to keep drinking water to try to fix it!
That's why now long distance runners usually consume salt pills. Especially on the ultra marathon races.