[alexanderisora]

Thanks for the read.

Have you tried any other means of therapy? Maybe gestalt, psychoanalysis?

[Akcium]

I heard many times that psychoanalysis is very controversial and is not recommended.

Plus, in REBT it's enough to have like 10-20 sessions & few months of work, while in psychoanalysis you will have to visit your therapist for year or more.

Know nothing about gestalt.

I've only tried REBT & CBT :)