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by yelloworangefog
2148 days ago
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Anecdotally I can say this has been the case for me. Particularly when the lockdown first started. I think it’s because my daily routine changed dramatically all of a sudden. I had friends tell me they experienced the same thing. |
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If you ever have to stay at home for a long period of time again, make sure you work out. It doesn't have to be a heavy or intensive workout. Anything with a medium intensity during 30-45 min is a game changer.
Yoga helps a lot as well.