[sarahmccrum]

Try listening to any of the materials here - www.oceen.com. Even if they are not exactly on the topic of depression they will all help. There's always something free on the home page. They will help you 'do nothing' in a constructive way that makes you feel better.

At first the effect will probably be short-lived - a little burst of energy and motivation. If you listen to one of them every day this will build up and become more stable.

Depression is essentially lack of energy/motivation. As soon as you get a bit more fuel into your system you feel less depressed. It's caused by many things which are not your fault in any way, but you do have the ability to overcome it.

We plan to make a series of materials (on the same site) specifically for depression, so let me know if you'd like to be a guinea pig.