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For years I would get up at anywhere from 4:00am to 5:30am depending on the season and go climb a mountain. I'm naturally pretty lazy and a professional procrastinator. What worked was just throwing myself out of bed without thinking. By the time I started to think about what I was doing and started to come up with excuses, I was half way out the door.

If you give yourself a chance to think about it, you probably won't do it.