[TrackerFF]

When I was younger, I could work out just fine, off nothing more than pure motivation and drive. I did that for a solid 5 years - lost 70 lbs, gained weight and muscle, and transformed my body. Good times.

But then around my mid 20s, working out just got boring. My body started deteriorating, which made working out even harder.

Sad to say, these days I can't even do a light jog without something to distract me from the jogging itself. Either music in my ears, or some TV-screen on the treadmill.

But once I can focus on something else, I can work out just fine.