[loceng]

Being in a ketogenic state allows your body to have constant access to your fat reserves, so that's where you can get the constant, stable energy from - and any excess calories, say from meat or the other keto foods you're eating will of course store as fat for later use. There's an One Meal A Day (OMAD) movement that's starting, where people are doing intermittent fasting but instead of a 6:18 ratio - 6 hours where people eat, 18 hours not eating - they'll do a 1:23, where they eat all they need in an hour or so.