[fnoof]

Just to counter all the early-bird routines here:

Wake up 1130, muesli, start work 1200.

Lunch late afternoon depending on hunger, about 30 mins.

Work until 2000 or 2100 then get some food

High intensity excerise for 30 mins, shower.

Then depending on energy levels either more work, side projects, or just browsing internet from 2300 to 0200.

[KptMarchewa]

How do you manage high intensity exercise after eating food? For me anything besides light cardio requires 2-3 hours after eating.

[fnoof]

I think I lucked out with a strong stomach, though I do perform better on days I eat after exercise.