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by bilbopotter
2153 days ago
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If it works for you at forty I wouldn't worry. It's generally for people who get anxiety that they say slow the breath down. It's to do with things like cortisol release and heart rate. If it ain't broke don't fix it. I assume you're able to do decent amounts of exercise and don't find yourself out of breath when doing regular things like going for a walk or going upstairs? |
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