[thisisbrians]

Corollary to this, though: you can (with a lot of caveats) choose to be happy. Or, at least, commit to finding and pursuing the path(s) that will get you closer.

It can (and does) take a lot more work than sitting in the familiar rut of misery. Sometimes, this involves doctors and pharmaceuticals, but, either way, requires a lot of work on the part of the individual.

The process of starting this work when you are already overwhelmed is a big problem. Try to rig the game in your favor and be realistic about whether you can benefit from outside help.

Edit: formatting.