[orlandop]

How come no one has mentioned the Pomodoro Technique? I started using it about a month ago, and I can tell you it's been my most productive month ever. I use the Pomodoro for Mac app to keep track of time. They recommend 25 minutes work blocks, with 5 minutes in between and 10 minutes every 4 blocks.

I found out that I prefer 40 minute blocks, with 5 minutes breaks, and then 20 minutes every four blocks to disconnect from everything and relax.

[blue1]

I second the pomodoro technique, but advise against lengthening the time block. I find the original 25-minutes block to be non-threatening, which is very useful in fighting procrastination. After all you can dive into a problem for 25 minutes, it will not compromise too much your reassuring flow of junk fun. (then, once you have started working, it's much easier to keep it going).