[mcasaje]

I haven't personally done this, but here goes!

- Make a list of websites you want to explore before doing work and give them a video/article count per website. - At the end of the list add a video or article to read that pertains to your actual work/task that you wish to accomplish. Hopefully, after you read/watch this, you're more motivated to work or at the very least, you realize that you need to get cracking at it. - Crawl into your 'Cave'. And I mean bury yourself! Block the outside world, listen to music that has no words (that you can understand), dim the room and have a spotlight upon your desk, get a pitcher of water and a pack of Depends. Whatever it takes!

Hope that helped a bit.

Good luck!