| I have been in a lot of stress lately because of the workplace dynamics. Initially I couldn’t even know if it’s actually work related or if I am going through some kind of health issues. After thorough investigation I kind of realized its mostly the work pressure which is acting on my nerves and causing me to trip. Here is the rough approach I followed to start debugging myself. Physical: 3 major components... Sleep: Are you getting the right quantity and quality of sleep. Exercises: Are you getting enough physical activity? Make sure your routine involves some sort of sport which you are excited about and one which takes you out in nature and sunlight. Nutrition: Monitor what you are putting in your body and more importantly when. Cook food, real food. Make sure you are taking the necessary supplements like Vitamin D( most are deficient). Mental: Meditation: I am still trying to get the hang of it. Hearing a lot of great things and trying to spend at least half an hour in a sit. Journaling: Game changer for me. https://neilkakkar.com/the-human-log.html Learning: Last but not the least reading, listening or watching to new and interesting ideas and people. Spiritual: This is personal and you need to sit with yourself and analyse what's working and what’s not. Take some time off and listen to yourself. This is always the most tricky one. Hope this rambling is of some value! Cheers! |