[daragh99]

I'm curious to read the book. I've practiced breathing techniques from yogic and meditative traditions for maybe 15 years now. Even just a minute of deeper, slower breathing has a calming effect on my mind and body, for the most part.

The breathing practices/exercises are, for the most part, useful and interesting. I have to let go of a lot of the metaphysics in these traditions though, there is a certain amount of "woo" to wade through.