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by abrichr
2149 days ago
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Unless you sustained a back injury, the cause is most likely weak core and trunk muscles, which places strain on your spine. Therefore, strengthening your core and trunk is the solution. I have had excellent results with reverse back extensions [1] and inversion table stretches and crunches. Good luck! 1: https://youtu.be/3d9_W--eUcI |
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