[ccffpphh]

The rise in autoimmune diseases is probably due to higher inflammation levels due to the trend of steadily increasing levels of sugar consumption and seed oils amongst western societies - same reason heart disease continues to be a killer.

[treeman79]

This. I have an autoimmune. and follow many groups

Eventually people realize diet is the biggest area they need improvement.

Plain Sweet potatoes are my go to for low inflammation food. I do so much better on them.

[wobbly_bush]

> probably due to higher inflammation levels due to the trend of steadily increasing levels of sugar consumption and seed oils

Any resources where I can read up more about this?

[partyboat1586]

I've got one for the seed oils

http://raypeat.com/articles/articles/unsaturated-oils.shtml

Afaik sugar is not inflammatory though.

[labawi]

> Plants produce many protective substances to repel or injure insects and other animals that eat them. They produce their own pesticides. The oils in seeds have this function.

> I use some of these oils (walnut oil ..) for oil painting, but I am careful to wash my hands thoroughly after..

The fats in nuts are obviously there to poison those who eat it, same as sugar in fruit.

> Cancer can't occur, unless there are unsaturated oils in the diet.

There might be an interesting connection, but I wouldn't take Mr. Peat's statements at face value.

[partyboat1586]

The sugar in fruit is not poisonous and encourages you to eat it so you can carry the seeds to another location but you're not meant to chew or digest the seeds. Nuts are similar to seeds in this way.

>Cancer can't occur, unless there are unsaturated oils in the diet.

This does seem like a dubious statement.

[labawi]

Many plants have seeds with ample sugars, fats, and/or protein, yet no nutritious or enticing exterior. Is the preferred evolutionary strategy falling to the ground and poisoning anything that dares to eat you?

Obviously spreading doesn't work if all of the seeds are eaten, but I've seen walnuts spread far and quite effectively (multiple saplings yearly) - presumably by crows failing to crack a nut, mice not eating some of their gatherings or similar methods.

BTW the fruity part of walnuts is definitely poisonous, as are the leaves and maybe even the wood, but the nuts are fine and nutritious.

[treeman79]

Loop up AIP diets

[ford_o]

Interesting. I have never heard about seed oil over consumption being an issue.