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yissp
2151 days ago
Worth noting that there are a wide variety of B12-fortified plant-based foods available (non-dairy milks, cereals, etc.). One can also find algae-based EPA + DHA supplements.
1 comments
virtuallynathan
2150 days ago
Yes, this is true, although I don’t believe these tend to be very healthy foods. Algal Omega3’s are a good source (although technically not a plant).
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