[NicoJuicy]

Completely ignoring some persons that can eat everything they want and don't gain weight.

I lost 25 kg. In 6 months, with counting calories and all. But the amount of effort I had to deliver for a normal weight is almost exponentially more

1 hour strength training per day

1 hour cardio in the morning

No alcohol

6 * eating small portions

8 hours of sleep

1 cheat meal per week

Every day, no exceptions.