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by analbumcover 2162 days ago
Snatches and clean and jerks are certainly more technically involved than any movement you'd see in bodybuilding or powerlifting. You train fewer motor patterns with much higher frequency than other strength sports. It lacks the variation in movement that you'd see in bodybuilding, let alone dance. It's also very rigid, there's no creative element to it. I'd hazard a guess that it's more similar, in terms of brain plasticity, to strength sports than dance.