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by joyj2nd 2150 days ago
Fish oil (natural!) has longer fatty acids (FA) than plants. Must be processed from natural fish that feeds from algae (at least at some point in the food chain).

Regarding plant oils. Evening prime rose oil is good. Lots of gamma-linoleic acid.
1 comments
qwerty456127 2150 days ago
> Must be processed from natural fish that feeds from algae

Why?

link
joyj2nd 2149 days ago
Because the long chain FA come from the algae, not from the fish...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6920940/

So your pond raised salmon may lack some of the benefits.

link