[soganess]

I'm not quite that strict, but...

At least a few times a week I leave my phone at home for an extended period of at least 4 hours. I also always leave my phone at home if I have to run a small errand. Miraculously, my world somehow doesn't catch on fire if I don't have it on my person every waking minute.

If I do need to take it with me somewhere I often just leave it in my car or pack(on silent) and check it every couple hours.

If I have to be notified of something time sensitive, then and only then, I turn my watch's bluetooth on for as long as is required and turn it off once I get the all clear.

I'm not trying to be Luddite, I find my phone genuinely useful and value having a nice one, I just don't care to be shackled to it.

Added bonus: I'm never worried about the ever growing size of my phone because its rarely on my body, and I always get between 2-4 days of battery life.