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by teekert
2154 days ago
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I'll try that, thanks! I did do something similar once when I could not stop fussing about what job to take (current one or a new one). I wrote and printed 2 a4-papers full of text and it was pretty clear I liked my current job more but was afraid I was just taking the easy route (and that I would feel weak because of it later). I was able to let it go and feel better after that indeed. |
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- I tried something similar to this Negative Thinking Analysis Form [1]
- In my experience this takes a lot of time, when you try to do it right. You really have to let a thought sink in for a long time to actually find out where it is distorted. And it sometimes even takes longer to find the underlying thought behind a series of thougts and worries.
- But once done the thinking is usually over and sometimes I learned something about the beliefs that underpin my thinking.
[1] http://discoveryoursolutions.com/toolkit/negative_thinking.h...