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by tim58
2154 days ago
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> It's pretty crucial to remember, though, that your current source of anxiety is probably just a red herring. Everytime I have anxiety it's my brain focusing on one thing to avoid confronting the real problem. When I finally find the thing I am avoiding it's usually not that bad of an experience to deal with it directly. Some examples are "I should call person X to deliver news Y." Or "I need to make a big decision soon." |
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