[rajangdavis]

I second this sentiment. Breaking a problem down into a smaller set of problems tends to help for me. It's much easier to start and be consistent with a small set of changes and grow them over time.

If I can add onto "just do something", sometimes a brute forced/hacky solution is better than nothing. I know that I will delay something if I don't think I can do the "perfect" version of it (either in diet or exercise); however, I have found that starting a behavior in a small way and being consistent is infinitely better than waiting to have the circumstances be perfect.