[iliketosleep]

Social media is addictive by design and it's easy to slip into these bad habits. Gloomy, sensational news/opinions is good for "engagement" metrics and that's what people inevitability find themselves drowning in if they don't create clear boundaries around usage.

At times, I've become so miserable from it that I've had to jump into a cold shower to snap out of the doom and gloom. Thankfully, the cold shower usually works and provides incentive not to fall into the habit again.