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by lsllc
2167 days ago
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As a 15+ year Yogi (who practices regularly, well at least until C19!) I've never heard of these either! According to Wikipedia: * Hatha is seems to be a branch of Yoga (Hatha apparently means "force")
* Ashtanga is another type of Yoga brought to the modern world by Sri K. Pattabhi Jois and involves synchronizing breath with a series of positions.
Interesting ... I'll have to look into them! |
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