[criddell]

I'm very yoga curious but the woo that often creeps in is a real turn off.

For example, the first session I looked at sent me to https://youtu.be/s2NQhpFGIOg and at the one minute mark it tells me that a yoga mat (preferably made of cotton) is important because it prevents earthing of the energy that gets generated in the process.

[michaelbuckbee]

You might enjoy DDP Yoga - https://youtu.be/aB5ys1zsz-o - it's yoga from the professional wrestlers perspective.

[UnpossibleJim]

I whole heartedly second this recommendation. This is from Diamond Dallas Page (I believe that was his wrestling name, I'm no fan of Pro Wrestling, I'm afraid) who had major compression of multiple spinal discs, almost unusable shoulders, hip issues and knees that were destroyed. He started yoga exercises without the "woo woo" and has brought a lot of the functionality back to his body.

He has gone on to rehabilitate multiple people and document it. It's really a fascinating story. Kudos!

[mirkules]

Wow this guy got me pumped. I used to do P90X last decade, but as my body’s getting older and my eating habits and motivation are not what they used to be, I need a bit of a change. This guy has that “it” factor that just makes you want to get up and move (like Tony used to inspire, too).

Thanks for that link.

[dve]

I hear you; it was something that prevented my trying a real class for a long while, and I still struggle with the spiritual and "energy" side of it. But once I got past that and focused on the exercises and breathing I was amazed how much it helped me.

[idclip]

My advice is dont listen to the woo, just practice. Your back’s health is more important.