[ip26]

I felt like that for a long time. I can't say that today I am an over-exuberant bundle of joy, but somewhere along the road of fixing my quality of sleep (caffeine, nasal obstruction), eating more fruits & vegetables, and getting regular exercise, the world has become a far more cheery place.

I know it's not an illusion because I very rapidly become dour & flat when I let my diet or exercise slip.