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by keymon-o 2170 days ago
Good for her. I'd compare quiting cigarettes to losing weight, since I have some experience in both.

Quitting is not a result, it is an effort you make through your life. It can be pretty easy for some, others need to focus a bit more. Build a strong determination to quit and have a positive outlook on life and your decision. The latter drastically affects how you experience cravings.

It becomes natural after a while, but if one can start smoking out of nowhere, starting this habit again is not less probable. Quitting is a continuous effort, but it is worth it.