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by PudgePacket
2163 days ago
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Your body makes more cholesterol than you get from diet, it's more complicated than just "cholesterol high = bad". Also would encourage you to read up on recent literature about fats. The "low fat = healthy" fad hasn't held up for some time. https://www.sciencedirect.com/science/article/pii/S073510972... > The recommendation to limit dietary saturated fatty acid (SFA) intake has persisted despite mounting evidence to the contrary. Most recent meta-analyses of randomized trials and observational studies found no beneficial effects of reducing SFA intake on cardiovascular disease (CVD) and total mortality, and instead found protective effects against stroke. |
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