[Shivetya]

One thing many overlook with low carb is that you can still enjoy your favorites sauces and similar, you will be amazed how far a tablespoon of one will go. This can apply to mixing in what otherwise are considered carb no nos like bread crumbs. A little goes a long way and the carb impact can be minimized if the base is large.

Plus there is so much variety in the produce department that fits the diet that many overlook. Low carb/keto does not mean having to eat what is on their list but looking on the lists for items you have never tried to see new opportunities.

[calpaterson]

YMMV but my favourite sauces were not compatible with Keto. Brown sauce for example - and no one is making a sugar free version of it AFAIK