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by cpach 2164 days ago
May I ask what kind of carbs you include in your diet?
1 comments
Darmody 2164 days ago
Quinoa, whole fruits, whole pasta, rye bread, beans. Every now and then I eat white rice as I dislike the brown one.
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Darmody 2164 days ago
I forgot to add oats which is something I eat daily. 40g of grounded oats on my whey protein shake after the workout.
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