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My wife and I have been on and off keto for long stints (6 months) at a time. We eat what most people would consider low carb--no bread or pasta most of the time. Occasionally we sneak in binges of fruit or have ice cream.

Despite times over a week we have carbs both of us never leave ketosis. We seem to stay 1.0 mmol/L or greater even after having carbs.