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by nashalo_nighly
2175 days ago
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If you struggle with bad sleep I encourage you to get tested by a sleep doctor. I was diagnosed with delayed sleep phase disorder (DSPD) and honestly reading the Wikipedia page made me cry. All my life I thought I was just a lazy person because I couldn’t achieve anything in the morning (even if working at night is perfectly fine for me). Lockdown really changed my life for the better. I was lucky enough in my job to be able to set no alarm at all in the morning and I was able to follow my internal sleep schedule. I began to have dreams again, and I feel actually alive during the day. It’s wonderful but now I worry a lot about the time when I won’t be able to wfh. |
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